Herbal Pregnancy Tea

Herbal Pregnancy Tea

During my last pregnancy I was not “crunchy” at all. I was on the SAD (Standard American Diet) and was taking prenatal vitamins that contained artificial and GMO ingredients.

I had to forgive myself because I simply didn’t know better.

Not this time, as a crunchy pregnant mama, this time around I am doing things differently.

Very differently.

If there is one thing I have learned since embarking in this journey (both natural living and a second pregnancy) is that pregnancy is a natural state, and not a condition, and that food heals and nurtures.

That includes herbs. Herbs are food, too. But if you ask your OB about drinking an herbal tea during pregnancy he’ll tell you that for starters it hasn’t been FDA approved (*huge eye roll*) and that herbs can be dangerous.

They can be. But guess what? Herbs have been used as food and medicine effectively longer than prenatal vitamins, or any other modern medicine have been on the market.

I rest my case.

Herbs for pregnancy tea

Using Herbs Safely

There are certain safety rules and precautions one must follow when using herbs. After all, some herbs can kill. Here are some of my suggestions when using herbs:

  • Make sure the herbs are organic or at the very least come from a reputable source (I get all of mine from here).
  • If possible go through a Certified Herbalist (this herbal pregnancy recipe was okayed by one).
  • Do your own research! I can’t stress this one enough. I suggest books like Rosemary Gladstar’s Family Herbal, or any other book by Gladstar actually.
  • For a quick guide read my interview with Sarah Outlaw, a Certified Health Coach, Herbalist, and soon-to-be Certified Nutritional Therapist.

pregnancy tea

Herbal Pregnancy Tea

The herbs used in this herbal pregnancy tea recipe have been known for their toning and nurturing properties. Let’s look at the individually.


Urtica dioica, also known as stinging nettle. This herb is gaining popularity finding a place at the table much like kale or spinach. It is rich in cholophyll, iodine, magnesium, potassium, silicon, sodium, proteins, iron, copper, histamine, vitamin A, and it facilitates vitamin D absorbion from the sun.  This herb supports the urinary tract and kidney functions, helps eliminate edema, a common complain of pregnancy. It also supports the adrenals, immune function,  strengthens the nervous system helping with headaches, reduces postpartum hemorrhage, prevents tearing of the vaginal tissue, and promotes milk production. Don’t you want to run to get some nettle now!? (Read more about harvesting and cooking with nettle!)

Red Raspberry Leaf

Rubus idaeus, also known as just raspberry leaf. It is the leaf from the raspberry plant. Probably the most well know pregnancy herb. Raspberry leaves are rich in fructose, pectin, malic acid, silicon, carotene, magnesium, manganese, selenium, flavanoids, vitamins C and B2, and it also improves vitamin D absorption. This herb is a well known muscle toner that works particularly well for the smooth muscles, like the uterus. It soothes spasms and helps the contraction ability of the uterus during labor. It has a good relationship with the pituitary gland and its functions. It also promotes healthy nails, bones, and skin. Bring on the raspberry leaves, baby!


Organic Herbal PRegnancy Tea


Medicago sativa, also known as holy hay. This herb is rich in calcium, magnesium, phosphorus, potassium, chlorophyll, biotin, choline, iron, sodium, sulfur, trytophan, vitamins B, C, and K. This is herb is said to promote pituitary gland health, it helps assimilate nutrients due to the eight enzymes present, helping with many GI issues including colon and bowels. Due to its tryptophan content it is a sleep aid. Zzzzzz I know I could use better sleep!


Avena sativa, also known as common oats. This is the plant that’s left after harvesting the grains. It is rich in silicic acid, calcium, high in vitamins A, B, and C, potassium, musin, and proteins. Oatsraw works on the endocrine system, improves muscle tone, reduces cramps (another big complain during pregnancy) improves digestion and elimination–ahem, things tend to slow down during pregnancy.


Hibiscus sabdariffa, also known as Jamaican tea flower. This herb has a special place in my heart. Growing up in Latin America this was (and still is) an ubiquitous flower and drinking ice tea from its flower is something I remember fondly. Besides bringing up my childhood memories this flower is high in citric acid, malic acid, and tartaric acid, and alkaloids. Hibiscus has been used to maintain cholesterol health as well as blood pressure.  Plus, it gives this tea a light fruity tart flavor!

Pregancy Tea

Herbal Pregnancy Tea

Measure each of the herbs and add to a glass or ceramic jar with a tight seal (I’m using this one). Use 1 tbs per 8 0z of hot water, steep for a minimum of 5 minutes. You can take up to 2 cups per day, during the second trimester and up to a quart per day in the third trimester.

Safety Precautions

While this recipe was supervised by a certified herbalist, please consult with your health care provider. Here are other things to keep in mind

  • If making large quantities please refrigerate it, as with any food, this infusion can start to ferment if left out in a warm environment
  • Avoid if you are allergic to gluten, as a reaction may be caused by the oatstraw
  • Avoid if you have extreme grass allergies, as a reaction may be caused by the alfalfa
  • Red raspberry, if drank in large quantities may cause constipation
  • While some believe this tea is safe at any point during pregnancy, I feel safer recommending it starting the in the second trimester

Here is to a healthy pregnancy!


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Benefits of Herbal Pregnancy Tea


About Stephanie

Stephanie is a stay-at-home mom to her curly-haired two year old son, a nursing student, dog lover, and yoga enthusiast. She loves to share her tips on making green and healthy living attainable to families getting
started in the wonderful world of eco-consciousness. She believes in
real food and living as natural as possible…and why not, leaving behind a
better planet for our children.


  1. Sounds like a great tea. I will be recommending this to my pregnant friends!

  2. I always love reading your articles! Raspberry and nettle tea…. one of my favorites! Thanks for the recipe 🙂

  3. Mmm, I love red raspberry leaf and hibiscus. This recipe sounds awesome! Thanks for sharing and I’m pinning for later 🙂

  4. This sounds like a great tea! I will have to make some for my pregnant friends at my next baby shower 🙂

  5. i love tea but have been staying away from it during my pregnancy.. everything i’ve read about hibiscus says to stay away from it during pregnancy :/ Im in my 3rd trimester (32 weeks and 3 days today)

    • Hi Nina. I doubled checked with two herbalist who felt confident about the amount of hibiscus in this recipe. I’ve been drinking it for months now with no problems. But I understand if you’d like to avoid it.

  6. I love red raspberry leaf tea! I just picked up some nettle (for my kids’ allergies actually). I’ve never really added anything but rrl for my pregnancy teas but I’m sure adding the rest of your suggestions is a smart idea!

  7. Shyanne says:

    Great recipe! I was looking for other herbs to add to my raspberry leaf and nettle tea. I would be careful with hibiscus though. I am ttc and have been avoiding it (although I love it) because it is not a good idea in the first trimester. I will try adding the oatstraw and alfalfa though!

    • Shyanne, yes, I personally wouldn’t recommend it in the first trimester, although some providers feel it’s safe. Best wishes during this time to you!


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