Should Fevers in Children be Treated?

As parents is very unsettling to watch our children in pain and uncomfortable when they are sick. Fevers are especially dreaded by parents. Well, because if there is a fever something must be wrong and something must be done to bring the fever down, right? Maybe. So many questions come to mind when dealing with […]

Gluten-Free Vegetarian

I am  not one to label myself, especially the diet I follow. Mostly because I think labels are dogmatic and I don’t believe food should come with rules. Then why am I reviewing a book called Gluten-Free Vegetarian? Because we don’t have to have meat in every meal. In fact many meals us omnivores eat […]

Cauliflower Pork Salad

Source: 30 Days of Simple Dinners Have you ever had that moment when it’s almost dinner time and you say “crap! What am I going to make?” You look inside your fridge all you see are random ingredients but nothing to put together a meal with? Oh good, I’m glad I’m not the only one! […]

Book Review: Feed Your Fertility

Have you ever been told you have an unexplained infertility, taking longer than usual to conceive, or simply are planning to conceive in the future and want to make sure your body and mind are fully prepared? It is heart breaking when couples have a hard time conceiving, many women don’t expect to ever have […]

Book Review Monday: The Paleo Slow Cooker

  Welcome to Book Review Monday, where I share with you what is currently on my nightstand, a favorite book, or simply one that has had an impact in my life. These books range from recipes to green living and everything in between; sorry, no torrid romance novels or tear jerkers here!  The Paleo Slow […]

Book Review Mondays: Real Food Survival Guide for Busy Moms

Welcome to Book Review Mondays. On Mondays I will share with you what is currently on my nightstand, a favorite book, or simply one that has had an impact in my life. These books range from recipes to green living and everything in between; sorry, no torrid romance novels or tear jerkers here! Today is […]

Skintervention Guide Giveaway!

 Last week I gave you a little inside look at The Skintervention Guide By Liz Wolfe, and if you haven’t guessed it by how much I gushed about this book, let me say it again; I LOVE the Skintervention Guide.  Ditching all my conventional makeup and skin care/personal care was a good thing I did […]

Book Review: Skintervention Guide {Purely Peleo Skincare}

The skin is the largest organ in the body –the ninja of all organs–yet sometimes it is the most unappreciated and overlooked. We all want even, soft, blemish-free, beautiful skin, but unfortunately there are so many myths about skin care that instead of helping, they hinder the proper nourishment and care our skin needs. The […]

From Scratch: Easy Recipes for Traditionally Prepared Whole-Food Dishes

Exciting news folks! The much anticipated Traditional Food cookbook is finally here! From Scratch by Shaye Elliot, author of The Elliot Homestead, has been expected by Traditional Foodies everywhere. From Scratch From Scratch is a thorough cookbook for unprocessed, traditionally prepared, whole-foods. With beautifully shot images of the recipes and created with love by Shaye […]

My Road to Health: The Nourished Metabolism

  Are you tired of dealing with exhaustion, stress, poor digestion, cold feet, and mood swings?   Let me share with you a little something I discovered after having a baby that all my mom-friends failed to mention; pregnancy, childbirth, and nursing can wreck havoc on a woman’s body.   I had heard of the […]