Homemade Nutrient-Dense Pumpkin Spice Creamer

One thing I love about Fall is pumpkin everything, and I am not embarrassed to say admit to such cliche. Pumpkin spice lattes have always been a nice treat on a crisp morning. Before my healthy days, that meant buying from Starbucks…and get ready…Coffee Mate *gasp* After realizing that one of the main ingredients in […]

Book Review: Feed Your Fertility

Have you ever been told you have an unexplained infertility, taking longer than usual to conceive, or simply are planning to conceive in the future and want to make sure your body and mind are fully prepared? It is heart breaking when couples have a hard time conceiving, many women don’t expect to ever have […]

Nutrient-Dense Mac & Cheese

My son was just over a year old when he tried mac & cheese the first time. We were running errands it was late and he needed lunch. My husband and I decided to stop at Panera because we felt it was less junky than most foods out there. My boy was in haven. I […]