15 Ways to Use a Dehydrator

I love using my dehydrator, it’s a super easy way to make healthy snack preserving their nutrients since no high temperatures are used. It’s so easy, cut and seasoned if desired, place in dehydrator and forget about it! I am still using my old dehydrator but I have my eye set on this one. These […]

Smoothies & Juices: Health Benefits, Tips, and Recipes

Smoothies and juices are like the healthy milkshake cousins. Now, before you you get mad at me, I’m not saying milkshakes aren’t healthy, with the right ingredients milkshakes can be a superfood, but smoothies and juices have a different appeal, they are light, crisp, and fresh and full of goodness! Health Benefits of Smoothies and […]