Berry-Tropical Probiotic Popsicles + Choosing Nontoxic Molds

Summer is by far my favorite season of the year. I am happiest when I can wear shorts, a tank top, and flip flops–or go barefoot. The warm sun, the birds chirping, the sound of wind rustling the branches on trees, and my child’s giggles as he plays in the yard… It is important I […]

Real Food Recipes: Recreating Classic Dishes

A few weeks ago I wrote this post on what Real Food really is. I wanted to address that Real Food is not a fad diet, or a special diet. Real food is simply going back to the traditional way food was intended to be grown, raised, prepared, and cooked. Take French fries for example, […]

Nutrient-Dense Mac & Cheese

My son was just over a year old when he tried mac & cheese the first time. We were running errands it was late and he needed lunch. My husband and I decided to stop at Panera because we felt it was less junky than most foods out there. My boy was in haven. I […]